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Health & Wellness Category Meditation

Home Health & Wellness Category Meditation

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Meditation Description

Meditation also referred to as mindfulness is a practice used primarily to increase calmness, focus and physical relaxation within the mind and body. These benefits are provided by learning techniques such as awareness of the breath, mindful postures, focused attention, open mental attitudes, mantras, and more. There are many varieties of meditation that are practiced and taught throughout the world.

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